Goalkeeper Drill
Keeper Shot Stopping
Three servers take turns shooting from about 12 yards. The keeper gets set, makes the save, then rolls or throws the ball to the next server.
Step 1 of 7
GK in the ready position, in line with the ball and the middle of the goal. 2 has the ball.
- Time
- 12 min
- Players
- 3–4
- Ages
- 8–14U9–U15
- Pace
- Medium
Works on
- In goal
- Shooting
Set up
- One keeper in goal. Put 3 cones about 12 yards out: left, middle and right.
- A server stands at each cone. With only 3 kids, use 2 servers.
- Keep spare balls next to the servers so there is no waiting when a shot misses.
- Swap keepers every 2-3 minutes so every kid who wants a turn in goal gets one.
- Space
- Penalty box and a goal
- You need
- 1 goal · 3 cones · 6-8 balls · Keeper gloves
How to play
- The keeper starts in the ready position: feet shoulder-width apart, knees bent, hands up in front, weight on the toes.
- Servers shoot in turn: left, middle, right. Wait until the keeper is set. Start with side-foot shots right at the keeper.
- Low shots: get down behind the ball and scoop it up into your chest.
- Belly-high shots: hug the ball into your chest. Head-high shots: catch with your hands in a W, thumbs almost touching.
- After each save, roll or throw the ball to the next server. In 7v7 the keeper may not punt.
- Between shots, the keeper shuffles over to face the next server.
Coaching points
- Be set before the shot: small shuffle steps, never cross your feet.
- Get your body behind the ball, so if it slips it still hits you.
- Stand a couple of steps off your line, in line with the ball and the middle of the goal.
- Hold on after the save. No rebounds!
Easier
Servers throw the ball or pass it gently, straight at the keeper, from about 8 yards.
Harder
Aim for the corners, shoot first time off a pass, and let the shooter follow in for rebounds.
Run it at your next practice
With a free account, put Keeper Shot Stopping in a practice plan with its minutes and water breaks. At the field the clock moves on to the next drill by itself.